Jurgen Whitehouse 4x2000m/3:00r row
8,000
Meters
29:09.4
Time
1:49.3
Pace
603
Calories
160
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,624 |
| Overall Time | 41:09.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 125 |
April 07, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 8,000 | 1:49.3 | 268 | 1221 | 23 | 160 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 25 | 155 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 25 | 162 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 23 | 162 |
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 22 | 162 |
| r624 |
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Workout Graph
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