Jurgen Whitehouse 3x2000m/3:00r row
6,000
Meters
21:32.0
Time
1:47.6
Pace
461
Calories
160
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 30:32.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 125 |
April 14, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 6,000 | 1:47.6 | 280 | 1265 | 24 | 160 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 25 | 153 |
| 7:10.6 | 2,000 | 1:47.6 | 281 | 1265 | 24 | 161 |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 24 | 166 |
| r630 |
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Workout Graph
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