Jurgen Whitehouse 40000m BikeErg
40,000
Meters
1:11:30.1
Time
1:47.2
Pace
1516
Calories
137
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 76 |
| Revolution Count | 5467 |
| Power/kg | 2.58 |
| Drag Factor | 133 |
April 30, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:11:30.1 | 40,000 | 1:47.2 | 284 | 1276 | 1516 | 76 | 137 |
| 8:57.0 | 5,000 | 1:47.4 | 283 | 1272 | 189 | 76 | 132 |
| 8:56.8 | 10,000 | 1:47.3 | 283 | 1273 | 189 | 76 | 131 |
| 8:57.6 | 15,000 | 1:47.5 | 282 | 1269 | 189 | 76 | 133 |
| 8:58.0 | 20,000 | 1:47.6 | 281 | 1266 | 189 | 76 | 135 |
| 8:57.0 | 25,000 | 1:47.4 | 283 | 1272 | 189 | 76 | 140 |
| 8:56.7 | 30,000 | 1:47.3 | 283 | 1273 | 189 | 76 | 143 |
| 8:55.3 | 35,000 | 1:47.0 | 285 | 1281 | 190 | 77 | 142 |
| 8:51.8 | 40,000 | 1:46.3 | 291 | 1301 | 192 | 77 | 146 |
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Workout Graph
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