Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
10:30.8
Time
2:06.1
Pace
156
Calories
149
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 15:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 372 |
| Drag Factor | 72 |
May 27, 2026 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,500 | 2:06.1 | 174 | 890 | 34 | 149 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 34 | 140 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 33 | 150 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 36 | 152 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 36 | 152 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 35 | 152 |
| r122 |
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Workout Graph
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