Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
10:08.7
Time
2:01.7
Pace
161
Calories
152
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 15:08.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 39 |
| Stroke Count | 424 |
| Drag Factor | 83 |
June 02, 2026 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,500 | 2:01.7 | 194 | 952 | 39 | 152 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 40 | 144 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 38 | 148 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 40 | 153 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 41 | 156 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 41 | 160 |
| r159 |
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Workout Graph
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