Jurgen Whitehouse 21:24 row
5,642
Meters
21:24.0
Time
1:53.7
Pace
409
Calories
142
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 128 |
June 04, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,642 | 1:53.7 | 238 | 1146 | 409 | 21 | 142 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 21 | 129 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1188 | 99 | 22 | 143 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 99 | 22 | 151 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1188 | 99 | 22 | 156 |
| 21:24.0 | 300 | 2:20.0 | 128 | 771 | 18 | 21 | 134 |
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Workout Graph
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