Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
10:10.0
Time
2:02.0
Pace
161
Calories
152
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 15:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 38 |
| Stroke Count | 399 |
| Drag Factor | 84 |
June 04, 2026 08:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500 | 2:02.0 | 193 | 950 | 38 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 39 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 40 | 153 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 38 | 153 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 37 | 155 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 37 | 157 |
| r132 |
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Workout Graph
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