Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
9:57.1
Time
1:59.4
Pace
165
Calories
154
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 14:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 40 |
| Stroke Count | 413 |
| Drag Factor | 83 |
June 10, 2026 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,500 | 1:59.4 | 206 | 994 | 40 | 154 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 40 | 142 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 41 | 153 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 40 | 156 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 40 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 41 | 163 |
| r159 |
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Workout Graph
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