Jurgen Whitehouse 23:12 row
6,121
Meters
23:12.8
Time
1:53.7
Pace
443
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 131 |
June 15, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.8 | 6,121 | 1:53.7 | 238 | 1145 | 443 | 22 | 141 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1188 | 99 | 23 | 130 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 23 | 143 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1188 | 99 | 23 | 151 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1188 | 99 | 23 | 155 |
| 23:12.8 | 744 | 2:09.5 | 161 | 877 | 47 | 20 | 127 |
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Workout Graph
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