Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
10:12.1
Time
2:02.4
Pace
161
Calories
142
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 15:12.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 91 |
June 15, 2026 09:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,500 | 2:02.4 | 191 | 946 | 39 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 39 | 142 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 40 | 141 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 39 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 40 | 143 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 40 | 146 |
| r113 |
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Workout Graph
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