Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
9:48.5
Time
1:57.7
Pace
167
Calories
143
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 14:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 41 |
| Stroke Count | 420 |
| Drag Factor | 99 |
July 01, 2026 11:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1021 | 41 | 143 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 41 | 133 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 41 | 139 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 41 | 143 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 41 | 148 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 42 | 152 |
| r161 |
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Workout Graph
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