Jurgen Whitehouse 5000m row
5,000
Meters
18:15.6
Time
1:49.5
Pace
377
Calories
144
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 139 |
July 03, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.6 | 5,000 | 1:49.5 | 266 | 1238 | 377 | 24 | 144 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 75 | 24 | 128 |
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1231 | 75 | 24 | 140 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1249 | 76 | 24 | 147 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1232 | 75 | 24 | 152 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1249 | 76 | 24 | 154 |
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Workout Graph
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