Jurgen Whitehouse 5000m row
5,000
Meters
18:19.1
Time
1:49.9
Pace
375
Calories
145
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 143 |
July 06, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1228 | 375 | 24 | 145 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 75 | 24 | 131 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1228 | 75 | 24 | 141 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1227 | 75 | 24 | 148 |
| 3:39.9 | 4,000 | 1:49.9 | 263 | 1227 | 75 | 24 | 152 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1228 | 75 | 24 | 155 |
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Workout Graph
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