Jurgen Whitehouse 5x500m/1:00r SkiErg
2,500
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
144
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 14:54.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 415 |
| Drag Factor | 102 |
July 06, 2026 10:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,500 | 1:58.8 | 208 | 999 | 40 | 144 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 41 | 137 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 41 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 41 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 40 | 148 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 40 | 150 |
| r138 |
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Workout Graph
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