Jurgen Whitehouse 5000m row
5,000
Meters
18:14.8
Time
1:49.4
Pace
377
Calories
144
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 141 |
July 08, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1239 | 377 | 24 | 144 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1228 | 75 | 24 | 127 |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1232 | 75 | 24 | 141 |
| 3:38.8 | 3,000 | 1:49.4 | 267 | 1250 | 76 | 24 | 148 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1250 | 76 | 24 | 151 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1236 | 75 | 24 | 155 |
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Workout Graph
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