Jurgen Whitehouse 2x500m/1:00r SkiErg
1,000
Meters
4:08.5
Time
2:04.2
Pace
63
Calories
129
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:08.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 173 |
| Drag Factor | 104 |
July 08, 2026 11:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 912 | 40 | 129 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 43 | 136 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 39 | 123 |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.