Jurgen Whitehouse 6x500m/1:00r SkiErg
3,000
Meters
11:51.9
Time
1:58.6
Pace
198
Calories
136
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 17:51.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 103 |
July 10, 2026 08:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1001 | 40 | 136 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 43 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 43 | 130 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 42 | 136 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 39 | 143 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 38 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 39 | 146 |
| r182 |
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Workout Graph
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