Jurgen Whitehouse 11:12 row
3,021
Meters
11:12.7
Time
1:51.3
Pace
227
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 142 |
July 10, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.7 | 3,021 | 1:51.3 | 254 | 1214 | 227 | 23 | 152 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1231 | 75 | 24 | 145 |
| 7:19.7 | 1,000 | 1:50.2 | 261 | 1224 | 75 | 23 | 154 |
| 10:59.5 | 1,000 | 1:49.9 | 264 | 1228 | 75 | 23 | 156 |
| 11:05.7 | 21 | 2:27.6 | 109 | 1161 | 2 | 10 | 155 |
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Workout Graph
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