Jurgen Whitehouse 3x2000m/3:00r row
6,000
Meters
21:17.0
Time
1:46.4
Pace
468
Calories
160
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 30:17.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 140 |
July 18, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000 | 1:46.4 | 290 | 1319 | 26 | 160 |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1318 | 26 | 153 |
| 7:05.8 | 2,000 | 1:46.4 | 290 | 1318 | 26 | 162 |
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1320 | 26 | 167 |
| r580 |
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Workout Graph
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