Jurgen Whitehouse 3x2000m/3:00r row
6,000
Meters
20:59.5
Time
1:44.9
Pace
477
Calories
160
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 29:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 138 |
July 21, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 6,000 | 1:44.9 | 303 | 1363 | 26 | 160 |
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1363 | 26 | 152 |
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1362 | 26 | 162 |
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1364 | 26 | 167 |
| r830 |
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Workout Graph
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