Jurgen Whitehouse 10x2:30/1:30r SkiErg
6,276
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
127
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 40 |
| Stroke Count | 1047 |
| Drag Factor | 101 |
July 22, 2026 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,276 | 1:59.5 | 205 | 996 | 40 | 127 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 39 | 117 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 39 | 122 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 39 | 127 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 40 | 128 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 40 | 129 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 41 | 130 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 41 | 129 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 41 | 131 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 41 | 131 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 40 | 130 |
| r359 |
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Workout Graph
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