Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:55.8
Time
1:48.4
Pace
608
Calories
143
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 44:55.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 141 |
July 23, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 8,000 | 1:48.4 | 274 | 1260 | 23 | 143 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1255 | 24 | 130 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1259 | 23 | 139 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1260 | 23 | 142 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1259 | 23 | 144 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 23 | 147 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1261 | 23 | 148 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 23 | 150 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 23 | 151 |
| r344 |
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Workout Graph
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