Jurgen Whitehouse 10x2:30/1:30r SkiErg
6,301
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
128
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 41 |
| Stroke Count | 1129 |
| Drag Factor | 101 |
July 24, 2026 16:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,301 | 1:59.0 | 208 | 1003 | 41 | 128 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 39 | 117 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 40 | 123 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 41 | 125 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 41 | 127 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 42 | 130 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 42 | 132 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 42 | 130 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 41 | 130 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 41 | 133 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 41 | 138 |
| r618 |
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Workout Graph
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