Jurgen Whitehouse 30:00 row
8,022
Meters
30:00.0
Time
1:52.1
Pace
592
Calories
148
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 140 |
July 25, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,022 | 1:52.1 | 248 | 1184 | 592 | 20 | 148 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 20 | 133 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1190 | 119 | 20 | 145 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1190 | 119 | 20 | 152 |
| 24:00.0 | 1,601 | 1:52.4 | 246 | 1180 | 118 | 20 | 155 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1180 | 118 | 20 | 158 |
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Workout Graph
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