Jurgen Whitehouse v1000m/2:33r...4 row
7,000
Meters
25:24.9
Time
1:48.9
Pace
531
Calories
153
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 7,877 |
| Overall Time | 37:01.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 137 |
July 28, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.9 | 7,000 | 1:48.9 | 271 | 1253 | 24 | 153 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1166 | 23 | 133 | |
| r: 2:33 | 10 | ||||||
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1303 | 25 | 157 | |
| r: 3:02 | 139 | ||||||
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1261 | 24 | 160 | |
| r: 3:02 | 174 | ||||||
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1241 | 24 | 162 | |
| r: 3:00 | 554 | ||||||
| r877 |
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Workout Graph
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