Jurgen Whitehouse 10x2:30/1:30r SkiErg
6,311
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
136
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 41 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
July 29, 2026 09:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1010 | 41 | 136 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 40 | 119 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 40 | 126 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 40 | 132 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 40 | 137 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 41 | 141 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 41 | 143 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 41 | 141 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 41 | 141 |
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 40 | 146 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 41 | 143 |
| r562 |
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Workout Graph
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