Jurgen Whitehouse 10x2:30/1:30r SkiErg
6,314
Meters
25:00.0
Time
1:58.7
Pace
422
Calories
133
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 41 |
| Stroke Count | 1074 |
| Drag Factor | 104 |
August 07, 2026 09:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1012 | 41 | 133 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 42 | 115 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 40 | 127 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 40 | 132 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 41 | 131 |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 41 | 133 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 43 | 137 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 41 | 139 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 42 | 139 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 43 | 143 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 40 | 140 |
| r368 |
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Workout Graph
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