Jurgen Whitehouse v1000m/4:45r...4 row
7,000
Meters
24:47.5
Time
1:46.2
Pace
548
Calories
155
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 7,939 |
| Overall Time | 38:33.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 137 |
August 08, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.5 | 7,000 | 1:46.2 | 292 | 1326 | 25 | 155 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 24 | 132 | |
| r: 4:45 | 32 | ||||||
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1365 | 26 | 159 | |
| r: 3:01 | 177 | ||||||
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1376 | 26 | 166 | |
| r: 3:00 | 203 | ||||||
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1285 | 24 | 164 | |
| r: 3:00 | 527 | ||||||
| r939 |
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Workout Graph
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