Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:24.6
Time
1:46.5
Pace
625
Calories
152
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,980 |
| Overall Time | 44:24.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 141 |
August 11, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 8,000 | 1:46.5 | 289 | 1319 | 23 | 152 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1285 | 23 | 134 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 23 | 144 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | 149 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1312 | 23 | 153 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1312 | 24 | 155 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 24 | 158 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1376 | 24 | 162 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1379 | 24 | 163 |
| r980 |
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Workout Graph
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