Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:39.3
Time
1:47.4
Pace
617
Calories
144
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 44:39.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 139 |
August 24, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.3 | 8,000 | 1:47.4 | 282 | 1291 | 24 | 144 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 24 | 127 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 24 | 138 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1312 | 24 | 143 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 23 | 145 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1306 | 23 | 148 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 23 | 149 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 23 | 150 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 24 | 153 |
| r1,089 |
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Workout Graph
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