Jurgen Whitehouse 8x3:00/1:30r SkiErg
6,124
Meters
24:00.0
Time
1:57.5
Pace
413
Calories
145
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 45 |
| Stroke Count | 1142 |
| Drag Factor | 80 |
August 31, 2026 11:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,124 | 1:57.5 | 215 | 1032 | 45 | 145 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 44 | 123 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 44 | 138 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 46 | 143 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 45 | 147 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 46 | 150 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 46 | 153 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 46 | 152 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 45 | 155 |
| r369 |
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Workout Graph
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