Jurgen Whitehouse 6x4:00/1:30r SkiErg
6,051
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
139
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 43 |
| Stroke Count | 1110 |
| Drag Factor | 86 |
September 04, 2026 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,051 | 1:58.9 | 208 | 1007 | 43 | 139 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 42 | 122 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 44 | 136 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 44 | 142 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 43 | 141 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 44 | 144 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 43 | 149 |
| r457 |
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Workout Graph
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