Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:48.5
Time
1:48.0
Pace
613
Calories
145
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 44:48.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 131 |
September 06, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 8,000 | 1:48.0 | 278 | 1276 | 23 | 145 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 23 | 130 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1282 | 22 | 140 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1283 | 22 | 144 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1282 | 22 | 146 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1283 | 23 | 149 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1282 | 23 | 152 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 23 | 152 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 23 | 154 |
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.