Jurgen Whitehouse 4x4:00/1:30r SkiErg
4,063
Meters
16:00.0
Time
1:58.1
Pace
274
Calories
144
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 22:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 45 |
| Stroke Count | 790 |
| Drag Factor | 88 |
September 12, 2026 13:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,063 | 1:58.1 | 212 | 1027 | 45 | 144 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 44 | 123 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 44 | 140 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 45 | 154 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 45 | 159 |
| r414 |
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Workout Graph
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