Jurgen Whitehouse 3x1000m/2:00r row
3,000
Meters
10:51.6
Time
1:48.6
Pace
227
Calories
160
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 133 |
September 12, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1254 | 23 | 160 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 24 | 158 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1267 | 24 | 162 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1227 | 22 | 161 |
| r587 |
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Workout Graph
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