Jurgen Whitehouse 6x4:00/1:30r SkiErg
6,054
Meters
24:00.0
Time
1:58.9
Pace
405
Calories
149
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 44 |
| Stroke Count | 1110 |
| Drag Factor | 89 |
September 14, 2026 10:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054 | 1:58.9 | 208 | 1012 | 44 | 149 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 43 | 129 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 44 | 144 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 44 | 151 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 43 | 154 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 44 | 159 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 44 | 159 |
| r427 |
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Workout Graph
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