Jurgen Whitehouse 3x4:00/1:30r SkiErg
3,000
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 45 |
| Stroke Count | 548 |
| Drag Factor | 89 |
September 19, 2026 10:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 995 | 45 | 136 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 45 | 129 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 45 | 144 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 45 | 137 |
| r114 |
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Workout Graph
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