Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:39.6
Time
1:47.4
Pace
616
Calories
154
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 44:39.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 132 |
September 21, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 8,000 | 1:47.4 | 282 | 1289 | 23 | 154 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1286 | 23 | 135 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 23 | 147 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 23 | 153 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | 157 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1287 | 23 | 158 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 24 | 159 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | 161 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 24 | 165 |
| r1,200 |
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Workout Graph
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