Jurgen Whitehouse 4x1000m/2:00r row
4,000
Meters
14:18.0
Time
1:47.2
Pace
308
Calories
150
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 22:18.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 133 |
September 23, 2026 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 4,000 | 1:47.2 | 284 | 1292 | 24 | 150 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 24 | 140 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 24 | 150 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 24 | 155 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 24 | 157 |
| r478 |
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Workout Graph
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