Jurgen Whitehouse 6x4:00/1:30r SkiErg
5,876
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
143
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 43 |
| Stroke Count | 1082 |
| Drag Factor | 89 |
September 24, 2026 11:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,876 | 2:02.5 | 190 | 952 | 43 | 143 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 42 | 127 |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 43 | 138 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 43 | 146 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 43 | 148 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 43 | 150 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 44 | 153 |
| r310 |
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Workout Graph
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