Jurgen Whitehouse 10x1:00/1:00r row
3,128
Meters
10:00.0
Time
1:35.9
Pace
277
Calories
155
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 20:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 134 |
September 25, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,128 | 1:35.9 | 397 | 1662 | 32 | 155 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 32 | 130 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 32 | 143 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 149 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 152 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 160 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 160 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | 161 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 164 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | 166 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 33 | 167 |
| r1,347 |
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Workout Graph
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