Jurgen Whitehouse 6x4:00/1:30r SkiErg
6,054
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
142
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 44 |
| Stroke Count | 1123 |
| Drag Factor | 88 |
September 27, 2026 15:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054 | 1:58.9 | 208 | 1010 | 44 | 142 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 43 | 125 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 43 | 133 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 45 | 142 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 45 | 146 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 45 | 152 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 44 | 157 |
| r438 |
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Workout Graph
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