Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:31.9
Time
1:46.9
Pace
619
Calories
150
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 44:31.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 133 |
September 28, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 8,000 | 1:46.9 | 286 | 1301 | 24 | 150 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 24 | 131 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 24 | 143 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 24 | 149 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 24 | 149 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 24 | 153 |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 24 | 156 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1314 | 24 | 159 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1344 | 24 | 162 |
| r1,098 |
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Workout Graph
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