Jurgen Whitehouse 6x4:00/1:30r SkiErg
6,061
Meters
24:00.0
Time
1:58.7
Pace
405
Calories
144
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 45 |
| Stroke Count | 1150 |
| Drag Factor | 84 |
October 02, 2026 14:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,061 | 1:58.7 | 209 | 1012 | 45 | 144 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 44 | 123 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 45 | 138 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 45 | 145 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 46 | 151 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 45 | 154 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 46 | 157 |
| r376 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.