Jurgen Whitehouse 4x1000m/2:00r row
4,000
Meters
14:16.0
Time
1:47.0
Pace
310
Calories
148
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 22:16.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 134 |
October 03, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 4,000 | 1:47.0 | 286 | 1303 | 24 | 148 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1292 | 24 | 133 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1315 | 24 | 149 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1317 | 24 | 155 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1288 | 24 | 156 |
| r721 |
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Workout Graph
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