Jurgen Whitehouse 6x4:00/1:30r SkiErg
6,109
Meters
24:00.0
Time
1:57.8
Pace
411
Calories
146
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 45 |
| Stroke Count | 1145 |
| Drag Factor | 92 |
October 06, 2026 12:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,109 | 1:57.8 | 214 | 1027 | 45 | 146 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 44 | 128 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 44 | 140 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 45 | 147 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 45 | 151 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 46 | 152 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 46 | 159 |
| r462 |
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Workout Graph
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