Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:35.3
Time
1:47.2
Pace
618
Calories
151
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,349 |
| Overall Time | 44:35.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 133 |
October 10, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 8,000 | 1:47.2 | 284 | 1297 | 23 | 151 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 23 | 132 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1291 | 23 | 143 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1291 | 23 | 151 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1289 | 22 | 154 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1289 | 23 | 154 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1312 | 24 | 157 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 24 | 159 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 24 | 161 |
| r1,349 |
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Workout Graph
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