Jurgen Whitehouse 5x1000m/2:00r SkiErg
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
134
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 29:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 46 |
| Stroke Count | 1069 |
| Drag Factor | 90 |
October 24, 2026 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1018 | 46 | 134 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 46 | 121 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 46 | 130 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 46 | 139 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 46 | 140 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 47 | 144 |
| r674 |
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Workout Graph
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