Jurgen Whitehouse 8x1000m/2:00r SkiErg
8,000
Meters
31:28.9
Time
1:58.0
Pace
538
Calories
136
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 47:28.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 45 |
| Stroke Count | 1645 |
| Drag Factor | 92 |
October 26, 2026 11:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 8,000 | 1:58.0 | 213 | 1025 | 45 | 136 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 44 | 124 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 45 | 133 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 45 | 139 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 46 | 140 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 46 | 140 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 46 | 139 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 46 | 139 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 46 | 140 |
| r933 |
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Workout Graph
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