Jurgen Whitehouse 5x1000m/2:00r SkiErg
5,000
Meters
19:24.2
Time
1:56.4
Pace
343
Calories
138
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 29:24.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 46 |
| Stroke Count | 1089 |
| Drag Factor | 86 |
October 29, 2026 11:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1060 | 46 | 138 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 45 | 128 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 45 | 135 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 46 | 140 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 46 | 142 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 47 | 148 |
| r892 |
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Workout Graph
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